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Even though I’ve been shockingly busy the last few weeks, it hasn’t stopped me trawling the net for the best rowing and sports blogs, and this week I’ve come up trumps.

My hot favourite this week comes from the gorgeous Esther Lofgren, who is a member of the US women’s rowing squad. If that fact in itself isn’t enough to get you clicking on her blog, who could resist the title? Harder. Better. Faster. Stronger. Come to think of it, I’d quite like this emblazoned on a T-shirt. Esther’s elite status and superb choice of title aren’t the only reasons to give her blog a whirl: it’s actually a great read. This month I’m loving her erg music playlist (it even got the thumbs up from the uber-choosy SonontheRiver) and alongside the insights into life as a world class athlete, there’s useful advice for even the most inexperienced rower (her post on rib injury saved me this week from turning a rib strain into a stress fracture, so thanks, Esther).

If you need a bit of inspiration, my next rowing blog is Pacific 2012 from the utterly hardcore Charlie Martell. Next time I’m feeling feeble about the prospect of a mere half hour erg, I shall remind myself that in May next year, Charlie will row solo and unsupported for 6,000 miles across the North Pacific from Japan to the USA to raise funds for two charities, and to set a new Guinness World Record for the first and fastest solo Briton. Phew. The blog features some interesting thoughts on how to go the distance (more advanced than just “man up”) and nutritional advice which, pleasingly, takes budget as well as performance into account. If you’re reading this at work, I should just say that the bit about the charities might make you well up a bit. Don’t say I didn’t warn you.

Finally, moving away from rowing to a more general sports blog, there’s the satisfyingly rigorous Sweat Science, described as “fitness myths, training truths, and other surprising discoveries from the science of exercise”. As a health and fitness writer, nothing irritates me more than urban myths and misinformation when it comes to sports and health and let’s face it, there’s an awful lot of rubbish spouted on this subject. Consequently this site is my idea of solid gold. It brings you the results of proper, empiricall- tested research, all presented in language that an Ordinary Person (even a rower!) can understand. Bookmark it and don’t let the snake oil salesmen take you in.

So there you have it. PB-inducing playlists, injury advice, inspiration, tear-jerking charities and gold standard science, all wrapped up in three rowing and sports blogs. You are, of course, most welcome. Happy weekend and happy reading.

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