Why rowers should do yoga

Why rowers should do yoga

Perhaps if you think of yoga you imagine something like this. A fabulous, sun-soaked location somewhere exotic, people in brightly coloured outfits, everyone moving as one. Well I hate to let you down but sadly that’s not what this post is about. Come to my...
A hamstring stretch for rowers

A hamstring stretch for rowers

Lots of you have told me how useful you found the hip flexor stretch video I posted yesterday, so here’s a video demonstrating a hamstring stretch for rowers. Rowers tend to have very tight hamstrings and it’s not great for your technique, so it’s...