Ride Skincare – a great sunscreen for rowers

Crikey, it's hot out there! The kind of weather that has fair-skinned types like me scuttling for the shade like a gecko running under a rock. And out on the river, with no shade to be seen and the water reflecting the sun back at you, rowing becomes a pretty...

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How the POWERbreathe muscle trainer has helped my rowing

Curled up in the foetal position at the end of my first erg sprint of the season, rocking back and forth and whimpering gently, I genuinely thought I might have done my lungs some serious damage. They were burning so much I was convinced I'd ripped them and the pain...

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Hiking for girls – the women’s Terradora waterproof boot

It's not often I'm impressed by products designed specifically for women. Not for me the cutesy purple Seat Mii hatchback, the pastel-coloured "Bic for Her" or the pink-encased "Just for Girls" version of Sellotape. But when it comes to walking boots it's a different...

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Healthy rowing recipes with Vitamix

I've had my eye on a Vitamix for a while, ever since I interviewed someone a few years ago who swore by theirs. For those of you not in the know, Vitamix make top-of-the-range, fearsomely powerful blenders. They are the Ferrari to the Nissan Micra of most blenders on...

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Beet It – can beetroot make the boat go faster?

We're all endlessly looking for that magic bullet that will help us get the boat over the line before our competitors, so it's hardly surprising that I pricked up my ears when I heard about the latest research on beetroot juice. I've been aware for a while that...

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Back to school with Future Fit

I'm always looking for my next challenge. I'm happiest when I'm pushing myself out of my comfort zone (hence my last post on learning to steer!) In recent years most of my new endeavours have been fitness related, but my latest venture isn't taking place on the river....

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True Blue – Girl on the River finally makes the crew

It's fair to say that my student days, back in the dim and distant past, were not spent pursuing a healthy lifestyle. I did devote a reasonable amount of time to poring over dusty legal textbooks, it's true, but the rest of my waking hours were mostly occupied with...

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Reuse, don’t dispose – BRITA fill’n’go Active

Here's a thought to get you hot under the collar: every year the average UK household uses 480 disposable plastic bottles. 480! Of those 480, a depressing 210 end up in landfill. Or in the river. Or the ocean. Even people who ought to know better turn up to rowing...

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SiS – making endurance training a little easier

When you get towards the end of February it's easy to feel as though the winter season is never going to end. Endurance training has started to take on a new meaning. Sitting in the cold for hours in marshalling, long, tough races, even longer ergs ... and with the...

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What fuels our Olympic rowers? SiS and a lot of determination

With the temperatures hotter than we've seen them for a while, it seems like a good time to be talking about hydration. Unsurprisingly, Team GB don't let a bit of hot weather get between them and their training, but they have to be careful to stay hydrated and avoid...

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Queen B Athletics – my favourite rowing apparel

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