What to expect at the Vets’ Head

What to expect at the Vets’ Head

(Pic by Ben Rodford, ridiculous editing by me) With just two Vets’ Heads under my belt, I’m hardly a world-weary, battle-scarred war horse. I do, however, remember vividly what it’s like to race on the Boat Race championship course for the first...
A hamstring stretch for rowers

A hamstring stretch for rowers

Lots of you have told me how useful you found the hip flexor stretch video I posted yesterday, so here’s a video demonstrating a hamstring stretch for rowers. Rowers tend to have very tight hamstrings and it’s not great for your technique, so it’s...