Rowing – how hard can it be?

Rowing – how hard can it be?

There are a lot of non-rowers out there amongst my readers – and some pretty impressively fit ones, I’ll be the first to admit. Now, I’m guessing some of you runners and triathletes and body builders have had a go on the rowing machine in the gym...
What rowers eat

What rowers eat

If I needed an added incentive to get myself back on the water, the thought of all the food I’m missing out on would probably do it. Here’s what Olympic rower, Katherine Grainger, eats in a typical day. Mmmmm… just the thought of that second...