A hamstring stretch for rowers

A hamstring stretch for rowers

Lots of you have told me how useful you found the hip flexor stretch video I posted yesterday, so here’s a video demonstrating a hamstring stretch for rowers. Rowers tend to have very tight hamstrings and it’s not great for your technique, so it’s...
A hip flexor stretch for rowers

A hip flexor stretch for rowers

Following my last blog post, a few of you asked me to recommend stretches for hip flexors and hamstrings. Your wish is my command, so here’s a short video demonstrating a hip flexor stretch. Tomorrow I’ll post one to loosen your hamstrings. Of course if...