WINNER!!! The Myprotein Fitness Awards 2017

WINNER!!! The Myprotein Fitness Awards 2017

After a rather downbeat few weeks I’ve started to feel it’s time to change the mood, and how better to do it than with a celebration? I’m beyond thrilled to tell you that Girl on the River has won the endurance category of the Myprotein Fitness...
Can we please talk about erg scores?

Can we please talk about erg scores?

Earlier this week I did something I’d never done before. I went public on my erg scores. In the past I’ve always been deeply ashamed by my performance on the erg. My scores have always been right down towards the bottom of my squad’s leader board, no...