The seven stages of an erg test

The seven stages of an erg test

The erg test. It’s a fact of life for most rowers but somehow that doesn’t make it any easier. An erg test takes up disproportionate amounts of mental space, becoming a traumatic obsession and turning otherwise level-headed adults into irrational toddlers....
Erganuary – my new year mission

Erganuary – my new year mission

Forget Dry January. Forget Veganuary. Here at Girl on the River I’m bucking the trend and devoting  the month of January to my old frenemy, the ergometer with a mission I’m calling Erganuary. In a sudden rush of blood to the head while mooching around the...
WINNER!!! The Myprotein Fitness Awards 2017

WINNER!!! The Myprotein Fitness Awards 2017

After a rather downbeat few weeks I’ve started to feel it’s time to change the mood, and how better to do it than with a celebration? I’m beyond thrilled to tell you that Girl on the River has won the endurance category of the Myprotein Fitness...