The seven stages of an erg test

The seven stages of an erg test

The erg test. It’s a fact of life for most rowers but somehow that doesn’t make it any easier. An erg test takes up disproportionate amounts of mental space, becoming a traumatic obsession and turning otherwise level-headed adults into irrational toddlers....
Healthy rowing recipes with Vitamix

Healthy rowing recipes with Vitamix

I’ve had my eye on a Vitamix for a while, ever since I interviewed someone a few years ago who swore by theirs. For those of you not in the know, Vitamix make top-of-the-range, fearsomely powerful blenders. They are the Ferrari to the Nissan Micra of most...